Paleo, Primal, and Gluten-Free Recipes

Tag: Sausage

Paleo Halloween: Smoky Mushrooms and Sausage

Paleo Halloween: Smoky Mushrooms and Sausage

Last year I made a Paleo Halloween menu called the Dracula Dinner Series where I added a Paleo twist to foods described in Bram Stoker’s Dracula. Apparently Johnathan Harker, the main protagonist in the book, was quite the foodie (at least before he learned there were […]

Zucchini Noodles with Salami, Chicken, and Artichokes

Zucchini Noodles with Salami, Chicken, and Artichokes

This recipe was inspired by an Instagram post by Dr. Terry Wahls, author of the Wahl’s Protocol. She described her favorite side dish, zucchini noodles with salami and olives. It looked delicious, and I happened to have some leftover salami from a recent picnic, so […]

Sweet Apple and Caramelized Onion Breakfast Sausage

Sweet Apple and Caramelized Onion Breakfast Sausage

I’ve been enjoying experimenting with the Primal Palate spices I recently ordered! If you follow me on Instagram, I included the spices I recently purchased in a story. I found my spices through Amazon and purchased the Breakfast Blend, Apple Pie Spice, Seafood Seasoning, and Barbecue […]

Breakfast Sweet Potato Boats

Breakfast Sweet Potato Boats

  Typically I start a post saying something like “sorry I haven’t posted in a long time, I’ve been busy working on my dissertation.” Well, I’m pleased to announce that I’ve finished my dissertation, defended it, and passed so I’m officially Dr. Plank! Now I […]

Breakfast Sausage Stir-Fry with Spinach, Mushrooms, and Burst Grape Tomatoes

Breakfast Sausage Stir-Fry with Spinach, Mushrooms, and Burst Grape Tomatoes

  My summer field work has started and I have been so busy. I have been doing a lot of once a week cooking, but it’s just the basics so I haven’t had anything interesting to post lately. I did come up with this savory […]

Paleo Turkey Breakfast Sausage

Paleo Turkey Breakfast Sausage

To make my Whole 30 breakfasts more interesting (and because I’m having trouble finding nitrate-free bacon that does not have added sugar) I made my own turkey breakfast sausage this morning. The last time I made sausage I used my meat grinder, but this recipe […]

Paleo Sage Pork Breakfast Sausage

Paleo Sage Pork Breakfast Sausage

    I’ve been on a kick to make my breakfasts more interesting lately because I usually eat nitrate-free bacon and eggs. I’ve been trying to vary my protein by adding sausage, but sometimes the ingredients in store-bought sausage can be questionable. One way to […]

Kale and Sausage Hash, Two Ways

Kale and Sausage Hash, Two Ways

  One of my latest goals has been to eat more vegetables at breakfast. It’s easy for me to grab an apple in the morning to go with my breakfast, but I would like to add more variety than that. Plus green leafy vegetables have […]

Egg Muffins with Chicken Sausage and Vegetables

Egg Muffins with Chicken Sausage and Vegetables

The semester is almost over, which means it’s crunch time for me to study for my final exams. On top of that, I have already started getting out into the vineyard to prep for my upcoming field season. Seeing as that I am so busy, […]

Frittata with Sausage, Spinach and Sweet Potatoes

Frittata with Sausage, Spinach and Sweet Potatoes

On a morning when I was not only craving hash browns and really wanted something other than my usual over-easy eggs and fruit, I whipped up something that not only turned out to be a kick-a** after-workout breakfast but also an amazing lunch.  I had […]