Paleo, Primal, and Gluten-Free Recipes

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Spice-Rubbed Roasted Turkey Breast

Spice-Rubbed Roasted Turkey Breast

While I was home for winter break I made Spice-Rubbed Roasted Turkey Legs for my family and they really loved them. I got to thinking how I could use the spice rubs in other recipes. When I got back to Texas I bought a turkey […]

Single Serving Protein Powder-free Protein Pancake

Single Serving Protein Powder-free Protein Pancake

I like the concept of protein powders and making protein pancakes from them, but I can’t find a protein powder that I think tastes good. Thanks to almost 3 years Paleo, my taste for sweet isn’t what it used to be (I count that as […]

Hidden Liver Stuffed Peppers

Hidden Liver Stuffed Peppers

Two of my most favorite Paleo meatloaf recipes are BoarBaconlicious Meatloaf from Delightful Tastebuds and Egg-Free, Tomato-Free (Hidden Liver) Paleo Meatloaf from The Paleo Mom. I used both these recipes as an inspiration for a stuffing for bell peppers. For some reason, colored bell peppers […]

Asparagus and Ham Crustless Quiche

Asparagus and Ham Crustless Quiche

Asparagus is starting to come into season, and I was able to get several bunches for fairly cheap recently. I am still doing my once-a-week cooking, so I cut the stems into pieces and steamed the bunches in sequence as part of my Sunday cookup. […]

Chocolate Pudding Green Smoothie (Banana, Chocolate, Almond Green Smoothie)

Chocolate Pudding Green Smoothie (Banana, Chocolate, Almond Green Smoothie)

So I’ve been drinking green smoothies for maybe maybe a month to six weeks now and I have to say when I skip my smoothie in the morning I really miss it! They make me feel energized (I’ve been referring to them as rocket fuel). […]

Ham-Wrapped Eggs Columbian

Ham-Wrapped Eggs Columbian

Today is my last day of spring break. I did take some time off this week to go to Austin and various Texas locales. Getting away was what I needed. The only problem was my flight coming back home was very much delayed and I […]

Green Smoothie with Strawberries, Flax Seeds and Greek Yogurt

Green Smoothie with Strawberries, Flax Seeds and Greek Yogurt

If you’ve been following me on Facebook, you might have noticed that many of my status updates are centered around green smoothies. I’ve been really busy at work the past two or three weeks, and I started drinking smoothies for breakfast because I was concerned […]

Book Review: “Well Fed” by Melissa Joulwan

Book Review: “Well Fed” by Melissa Joulwan

This past Christmas I received several Paleo cookbooks, and though I like making up my own recipes lately I devoted the month of January to cooking other people’s creations. One of the books I received was Well Fed by Melissa Joulwan, which is the primary […]

FastPaleo Top 100!

FastPaleo Top 100!

  I have been posting recipes on FastPaleo.com for a while, and I am so pleased to announce they have compiled their top 100 Paleo recipes into an e-cookbook and they have asked me to be a contributor! In the bundle, you will find 100 […]

Creamy Tomato Basil Soup

Creamy Tomato Basil Soup

  I had such a nice winter break at home. Though, I didn’t completely take a break because in between celebrating holidays, I worked on my research. I did do a good deal of cooking, but I mainly prepared recipes that had already been posted […]