Paleo, Primal, and Gluten-Free Recipes

eggs

Caramelized Onion and Sausage Egg Casserole

Caramelized Onion and Sausage Egg Casserole

I made a big egg casserole with some sausages I got at my first trip to our new Costco (that place is awesome!). They’re nitrite-free chicken apple sausages and I paired them with caramelized onions. I seasoned the eggs with sage, because sage and breakfast […]

Sausage, Pepper, and Onion Frittata with Cheddar Cheese

Sausage, Pepper, and Onion Frittata with Cheddar Cheese

This sausage, pepper, and onion frittata is one of my most favorite breakfasts I have been preparing lately.  It’s really filling so I feel satisfied until lunch. Sausage, Pepper, and Onion Frittata with Cheddar CheesePrintable Recipe 1 lb breakfast sausage (I used pork, but you […]

What I’ve been cooking lately

What I’ve been cooking lately

As much as I like developing new recipes, I do like trying new recipes that other people have come up with! I’ve been using a lot of sources for my food prep. Here are some of the things I’ve been cooking lately: For breakfast I’ve […]

Squash and Proscuitto Strata

Squash and Proscuitto Strata

Happy New Year and Happy 5th Birthday Chow Bella! I can’t believe it’s been 5 years that this blog has been a part of my life. It’s pretty exciting and I hope to do a better job this year than last in adding new content. […]

Happy Birthday Julia Child! Eggs in a Cup with Ham and Mushrooms (Les Oeufs en Cocotte avec du Jambon et des Champignons)

Happy Birthday Julia Child! Eggs in a Cup with Ham and Mushrooms (Les Oeufs en Cocotte avec du Jambon et des Champignons)

I wanted to post this yesterday, but for some reason I had an error message from blogger. Better late than never :Happy Birthday Julia Child! She would have been 101 this year. I always try to remember Julia’s birthday every August 15 because of her […]

Asparagus and Ham Crustless Quiche

Asparagus and Ham Crustless Quiche

Asparagus is starting to come into season, and I was able to get several bunches for fairly cheap recently. I am still doing my once-a-week cooking, so I cut the stems into pieces and steamed the bunches in sequence as part of my Sunday cookup. […]

Ham-Wrapped Eggs Columbian

Ham-Wrapped Eggs Columbian

Today is my last day of spring break. I did take some time off this week to go to Austin and various Texas locales. Getting away was what I needed. The only problem was my flight coming back home was very much delayed and I […]

End of the Week Review of Once a Week Cooking

End of the Week Review of Once a Week Cooking

Here are the latter meals I had in my week of once a week cooking, and my review of the experience: Wednesday’s meals included: Breakfast: Scramble of 2 eggs+4 egg whites (been trying to get more protein into my day, so I have been adding […]

First Try at Once a Week Cooking

First Try at Once a Week Cooking

In an attempt to make my last full week of classes before Thanksgiving break easier, I tried a new tactic for meal prep. It’s called once a week cooking, and it is what it sounds like: you set aside a couple hours over the weekend […]

Whole 30 Day 30

Whole 30 Day 30

Today’s the last day of my Whole 30. It’s hard to call it a “last day” because I can choose to continue to eat like this, so it’s hardly an end. Actually, it’s a nice template for me to use in the future. I’ve tested […]