Paleo, Primal, and Gluten-Free Recipes

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Springtime Frittata

Springtime Frittata

Most of my friend’s Facebook pictures have been involving snow. We’ve had some rainy days here is Northern California, but otherwise it’s been sunny and around 50 degrees. But I won’t be a jerk and talk about it too much. The only alarming thing is […]

Sausage, Pepper, and Onion Frittata with Cheddar Cheese

Sausage, Pepper, and Onion Frittata with Cheddar Cheese

This sausage, pepper, and onion frittata is one of my most favorite breakfasts I have been preparing lately.  It’s really filling so I feel satisfied until lunch. Sausage, Pepper, and Onion Frittata with Cheddar CheesePrintable Recipe 1 lb breakfast sausage (I used pork, but you […]

Frittata with Sausage, Spinach and Sweet Potatoes

Frittata with Sausage, Spinach and Sweet Potatoes

On a morning when I was not only craving hash browns and really wanted something other than my usual over-easy eggs and fruit, I whipped up something that not only turned out to be a kick-a** after-workout breakfast but also an amazing lunch.  I had […]

Vegetable and Egg White Frittata

Vegetable and Egg White Frittata

I have been hearing a lot about gluten-free eating lately because studies have linked gluten, which is a protein derived from wheat, to exacerbating the effects of some health problems. Besides people with gluten insensitivity, people with celiac disease are often encouraged to go gluten-free. […]

Whole 30 2: Day 10

Whole 30 2: Day 10

Today was a mega meal prep day and I made a frittata after not having made one in a long time! I tried something new: I used leftover cooked potatoes and sliced them about 1/4 inch thick, laid them on top of the frittata, and […]

125 Recipes for the Perfect Paleo Holiday Season

125 Recipes for the Perfect Paleo Holiday Season

This is my biggest recipe roundup ever!  Staying on track with your health goals during the holiday season can be tough. I want to make it a little easier for you with this roundup of holiday-appropriate Paleo recipes!   This roundup contains recipes for breakfasts, […]

Gluten Free Blackberry Crumble

Gluten Free Blackberry Crumble

When I was a little girl, one of my favorite things to do in the summer was pick blackberries. I grew up in the Indiana countryside, and alongside fence rows, fields, and woods wild blackberries grew. I remember my dad taking a big bowl from […]

Piperade Egg Cups (21 Day Fix-Approved and Paleo)

Piperade Egg Cups (21 Day Fix-Approved and Paleo)

I recently read Julia Child’s autobiography, My Life in France, which has been a great source of inspiration for me in the kitchen and for my life in general. I went to the library and got Mastering the Art of French Cooking Vol I and […]

What I Ate Wednesday: 21 Day Fix with Paleo Meals (1/27/2016)

What I Ate Wednesday: 21 Day Fix with Paleo Meals (1/27/2016)

I stopped by the side of the road and took pictures of poppies today. Sorry to all of the rest of you in the frozen tundra otherwise known as the US. I hope I’m not the only person in town that took notice of these […]

Preparing for the New Year: Get Back On Track With These 24 Easy Recipes!

Preparing for the New Year: Get Back On Track With These 24 Easy Recipes!

2016 is fast approaching, and many people are re-evaluating their goals for healthy eating. I didn’t go crazy with my eating at Christmas, but after any change to my diet I can see why I prefer to eat the way I normally do! After indulging, […]