Paleo, Primal, and Gluten-Free Recipes

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Letting Go! (Monday Musings: January 29, 2018)

Letting Go! (Monday Musings: January 29, 2018)

Decluttering has been in my radar for a while, but there are those nagging thing that are so hard to let go of. This may sounds like a minor problem, but I have a bunch of layering t-shirts that have nothing to go with. They’re […]

Whole 30 2: Day 19

Whole 30 2: Day 19

I had a super protein-packed breakfast today! I only had a few leftover salmon cakes from last night’s dinner. I found some chicken sausages that didn’t have any added sugar or nitrates. I made some tartar sauce to go with the salmon cakes: homemade mayo, […]

Reminder to be Thankful! (Monday Musings: January 22, 2018)

Reminder to be Thankful! (Monday Musings: January 22, 2018)

This one is super easy! In the hustle and bustle of life, it can be difficult to devote some of your internal monologue to being thankful, but it is a great mood booster.  I hope you can find a moment to stop and think about […]

Whole 30 2: Day 18

Whole 30 2: Day 18

 I had a quick breakfast from Whole Foods. There were so few things I could eat! There was canola oil and/or sugar on pretty much everything. I found these turmeric roasted sweet potatoes, which were cooked in olive oil, but they ended up being kind […]

Whole 30 2: Day 17

Whole 30 2: Day 17

Another new breakfast this morning! I haven’t had scrambled eggs with smoked salmon for a long time, and after 3 tries I managed to find one smoked salmon without sugar. I cooked some scallions in ghee then started to cook the eggs before crumbling in […]

Whole 30 2: Day 16

Whole 30 2: Day 16

Finally made a different breakfast! Scramble with onions and prosciutto with a side of blueberries. I started cooking my breakfast in ghee, which is clarified butter, which is a Whole 30-approved fat. It’s derived from dairy, but all the milk solids are removed. It tasted […]

Whole 30 2: Day 15

Whole 30 2: Day 15

Lots of meals on repeat today. Same breakfast as yesterday…roasted sweet potatoes, eggs, and avocado. Same lunch as yesterday…spaghetti squash, turkey meat sauce, and roasted Brussels sprouts. Extra veggies do keep me satisfied so I don’t want to snack in the afternoon. Dinner was a […]

Whole 30 2: Day 14

Whole 30 2: Day 14

Ok super boring but same breakfast as yesterday…sweet potato, eggs, and avocado. I keep using the same picture because I actually arranged my food nicely on one day of the week and the rest of the days I just slam it on a plate and […]

Whole 30 2: Day 13

Whole 30 2: Day 13

I remember feeling a lot more boredom with food during my last Whole 30, but this time I am so busy I don’t have time to think about being bored with food. Food is a utility, it’s a means to fill the void in my […]

Whole 30 2: Day 12

Whole 30 2: Day 12

I spent some time around Santa Rosa this morning. I had a quick breakfast of a hard boiled egg, an apple, and a black coffee for breakfast. This didn’t keep me very full for long. I met my boyfriend during his lunch break at Spinster […]