Paleo, Primal, and Gluten-Free Recipes

Tag: Sausage

Zucchini Noodles with Salami, Chicken, and Artichokes

Zucchini Noodles with Salami, Chicken, and Artichokes

This recipe was inspired by an Instagram post by Dr. Terry Wahls, author of the Wahl’s Protocol. She described her favorite side dish, zucchini noodles with salami and olives. It looked delicious, and I happened to have some leftover salami from a recent picnic, so […]

Sweet Apple and Caramelized Onion Breakfast Sausage

Sweet Apple and Caramelized Onion Breakfast Sausage

I’ve been enjoying experimenting with the Primal Palate spices I recently ordered! If you follow me on Instagram, I included the spices I recently purchased in a story. I found my spices through Amazon and purchased the Breakfast Blend, Apple Pie Spice, Seafood Seasoning, and Barbecue […]

Kale and Sausage Hash, Two Ways

Kale and Sausage Hash, Two Ways

  One of my latest goals has been to eat more vegetables at breakfast. It’s easy for me to grab an apple in the morning to go with my breakfast, but I would like to add more variety than that. Plus green leafy vegetables have […]

Egg Muffins with Chicken Sausage and Vegetables

Egg Muffins with Chicken Sausage and Vegetables

The semester is almost over, which means it’s crunch time for me to study for my final exams. On top of that, I have already started getting out into the vineyard to prep for my upcoming field season. Seeing as that I am so busy, […]

Frittata with Sausage, Spinach and Sweet Potatoes

Frittata with Sausage, Spinach and Sweet Potatoes

On a morning when I was not only craving hash browns and really wanted something other than my usual over-easy eggs and fruit, I whipped up something that not only turned out to be a kick-a** after-workout breakfast but also an amazing lunch.  I had […]

Roasted Eggplant, Zucchini and Sausage Casserole

Roasted Eggplant, Zucchini and Sausage Casserole

I hadn’t cooked anything inspired by Italian cuisine for a while, so tonight I decided to make a vegetable-laden casserole. I first had the idea to grill the vegetables, but I took an easier route by roasting the vegetables to develop their sweet flavor and […]

Sausage and Lentil Soup

Sausage and Lentil Soup

This semester, Wednesdays are my crazy day. I have lab at 8 am and stay on campus until 8 pm because I teach two classes back-to-back in the evening. Whenever I get home I’m so hungry I just want to grab the first thing I […]