Paleo, Primal, and Gluten-Free Recipes

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Hello world!

Hello world!

Welcome to my blog, whether it’s your first time visiting or hundredth! I have given my blog a new url and a facelift! I hope you enjoy my older content and new things to come! Please comment below on the material you’d like to see.

What I Ate Wednesday: 21 Day Fix with Paleo Meals (2/3/16)

What I Ate Wednesday: 21 Day Fix with Paleo Meals (2/3/16)

Welcome to my 3rd What I Ate Wednesday! Are you enjoying this new style of post so far? I’d love to get your feedback. Please comment below! What are your every day favorites?Week 1Week 2 I wanted to post this last night, but I was […]

Salmon Cake Benedict

Salmon Cake Benedict

When most people think of Las Vegas, ideas of casinos and luxury hotels probably come to mind. However, Vegas also has an amazing array of fantastic restaurants. Though I haven’t been there myself, when the folks at Vegas.com got in touch with me asking for […]

Savory Roasted Root Vegetable Hash

Savory Roasted Root Vegetable Hash

I didn’t realize it had been since February since I last posted. I’ve made many changes in my life, mainly taking a new job in California and thus finished my cross-country move that was 7 years in the making. I’d set an intention to move […]

Ham and Spinach Crustless Quiche

Ham and Spinach Crustless Quiche

I’m glad to have another recipe to post, because my appetite has been off this week due to a cold and/or allergies and I just didn’t feel like cooking anything until this morning. I don’t know what I got a hold of, but I’ve just […]

Roasted Beet and Mandarin Salad

Roasted Beet and Mandarin Salad

Since starting to eat according to a Paleo template July 2011, I have grown an appreciation for several foods that I didn’t really care for all that much before. One of those much detested foods was beets! The first time I tasted a beet that […]

Maple, Balsamic and Rosemary Pork Tenderloin Medallions

Maple, Balsamic and Rosemary Pork Tenderloin Medallions

I’m back with another recipe. Things have settled down since graduation, and now that I am done writing my dissertation I hope to get back to regular posting. With all the stress of finishing my Ph.D., I barely had time to think of new recipes. […]

Breakfast Sweet Potato Boats

Breakfast Sweet Potato Boats

Typically I start a post saying something like “sorry I haven’t posted in a long time, I’ve been busy working on my dissertation.” Well, I’m pleased to announce that I’ve finished my dissertation, defended it, and passed so I’m officially Dr. Plank! Now I just […]

Nori Wraps with Avocado-Wasabi Tuna Salad

Nori Wraps with Avocado-Wasabi Tuna Salad

Long time, no post! I guess that’s what happens when you are trying to finish a Ph.D…your hobbies fall by the wayside. As it looks now, I will be wrapping up my dissertation soon and will be able to turn my attention back to more […]

Tarragon Aioli

Tarragon Aioli

Homemade mayonnaise is one key ingredient to take paleo meals to the next level. A plate of meat and veggies becomes something special when you top them off with a delicious mayo-based sauce. The good news is, successfully making mayo is easier than you think! […]