Paleo, Primal, and Gluten-Free Recipes

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Hello world!

Hello world!

Welcome to my blog, whether it’s your first time visiting or hundredth! I have given my blog a new url and a facelift! I hope you enjoy my older content and new things to come! Please comment below on the material you’d like to see.

What I Ate Wednesday: 21 Day Fix with Paleo Meals (2/3/16)

What I Ate Wednesday: 21 Day Fix with Paleo Meals (2/3/16)

Welcome to my 3rd What I Ate Wednesday! Are you enjoying this new style of post so far? I’d love to get your feedback. Please comment below! What are your every day favorites?Week 1Week 2 I wanted to post this last night, but I was […]

Maple, Balsamic and Rosemary Pork Tenderloin Medallions

Maple, Balsamic and Rosemary Pork Tenderloin Medallions

I’m back with another recipe. Things have settled down since graduation, and now that I am done writing my dissertation I hope to get back to regular posting. With all the stress of finishing my Ph.D., I barely had time to think of new recipes. […]

Breakfast Sweet Potato Boats

Breakfast Sweet Potato Boats

Typically I start a post saying something like “sorry I haven’t posted in a long time, I’ve been busy working on my dissertation.” Well, I’m pleased to announce that I’ve finished my dissertation, defended it, and passed so I’m officially Dr. Plank! Now I just […]

Nori Wraps with Avocado-Wasabi Tuna Salad

Nori Wraps with Avocado-Wasabi Tuna Salad

Long time, no post! I guess that’s what happens when you are trying to finish a Ph.D…your hobbies fall by the wayside. As it looks now, I will be wrapping up my dissertation soon and will be able to turn my attention back to more […]

Tarragon Aioli

Tarragon Aioli

Homemade mayonnaise is one key ingredient to take paleo meals to the next level. A plate of meat and veggies becomes something special when you top them off with a delicious mayo-based sauce. The good news is, successfully making mayo is easier than you think! […]

Paleo(ish!) Eating Around Austin, TX

Paleo(ish!) Eating Around Austin, TX

There hasn’t been a lot of activity on this blog because I’ve been spending my summer preparing for a conference in Austin, Texas. While there last week I decided to keep track of the restaurants I went to so I could give some pseudo-paleo restaurant […]

Ginger Glazed Salmon

Ginger Glazed Salmon

This salmon recipe, which seems like a hodge podge of ingredients, originated from the fact that I was tired of my usual balsamic, olive oil, and rosemary salmon. Plus, I am on a ginger kick right now.  I figure, if I like all the ingredients […]

Sun Cups – First Impressions Review

Sun Cups – First Impressions Review

Recently I received a package from the Sun Cups company that had a sample of their products. I have not been able to use them in a recipe yet because I haven’t had the occasion to make a dessert, but in the meantime I thought […]

Caramelized Onion and Sausage Egg Casserole

Caramelized Onion and Sausage Egg Casserole

I made a big egg casserole with some sausages I got at my first trip to our new Costco (that place is awesome!). They’re nitrite-free chicken apple sausages and I paired them with caramelized onions. I seasoned the eggs with sage, because sage and breakfast […]