Paleo, Primal, and Gluten-Free Recipes

strawberries

What I Ate Wednesday: 21 Day Fix with Paleo Meals (3/30/16)

What I Ate Wednesday: 21 Day Fix with Paleo Meals (3/30/16)

Hey everyone! Happy April Fools! I can’t believe it’s been a whole month since I posted a WIAW. Since then, I started to get settled in my new job and town. I’ve actually taken pics every Wednesday of what I ate, but I never make […]

Green Smoothie with Strawberries, Flax Seeds and Greek Yogurt

Green Smoothie with Strawberries, Flax Seeds and Greek Yogurt

If you’ve been following me on Facebook, you might have noticed that many of my status updates are centered around green smoothies. I’ve been really busy at work the past two or three weeks, and I started drinking smoothies for breakfast because I was concerned […]

What I’ve Been Cooking Lately

What I’ve Been Cooking Lately

Though I haven’t spent a lot of time making up my own recipes lately, I have been taking the time to cook some recipes from others! I am fortunate enough to have a lot of nice cookbooks, and sometimes I forget to cook from them […]

Trying New Things

Trying New Things

I haven’t posted much since my Whole 30 finished. I have been really busy with work, but I have also been using my time to try new things. Even though one challenge is over, I wanted to try and challenge myself in the next 30 […]

Whole 30 Day 13

Whole 30 Day 13

Kind of having one of those days where I’m just clumsier than usual…which is a normal state for me, so today was pretty bad. It started a day ago when I got home to find my dishwasher had backed up through my garbage disposal and […]

Whole 30 Day 12

Whole 30 Day 12

Today I had a really simple breakfast…just three scrambled eggs and some strawberries. I had to be out in the field again today, and it was going to be a hot day so I didn’t want a lot to eat. I had some black coffee, […]

Whole 30 Day 5

Whole 30 Day 5

Yesterday I felt good, but today I feel really great! As I look back, I realize I felt a little lethargic my first 3 days of Whole 30 and I’m quite sure if it was the diet change…not a lot was changing except no butter, […]

Whole 30 Day 4

Whole 30 Day 4

Whole 30 Day 4! Popped out of bed like a daisy today! We had been having some cloudy weather in West Texas (really unusual) and yesterday was finally sunny and I soaked it up like a solar panel! Today was sunny too and that is […]

Whole 30 Day 2

Whole 30 Day 2

When I woke up this morning, I was just not hungry, so I worked at home entering Excel data and drank some loose leaf oolong tea. Perhaps my big dinner and snack of cherries at the movie was carrying over. I went to the drive-in […]

Whole 30 Day 1

Whole 30 Day 1

I had been toying with the idea of doing Whole 30, which is a 30 day period of omitting foods that can negatively impact your health and fitness. I have been doing Paleo/Primal for almost a year now (July 1 is my Paleoversary!), and even […]