Paleo, Primal, and Gluten-Free Recipes

sausage

Sauteed Cabbage with Sausage and Mushrooms

Sauteed Cabbage with Sausage and Mushrooms

Here is another one-pan meal loosely based on a recipe from The Everything Paleolithic Diet Book. The original uses a little bacon and Brussels sprouts, but I decided to use it as a guideline to make a more hearty dish. This is a really inexpensive […]

Pizza Night!

Pizza Night!

I recently posted a grain-free pizza crust recipe as well as a meaty tomato sauce recipe, and I combined them to make an amazing pizza! I didn’t even miss the flour-based crust because my squash crust highlighted the toppings to well! Here’s what I put […]

Whole 30 Day 7

Whole 30 Day 7

This morning for breakfast I finished off the lasts of the turkey sausage along with two over easy eggs cooked in extra virgin olive oil. I know the idea of eggs nearly every morning can be boring, but if you practice lots of different ways […]

Whole 30 Day 6

Whole 30 Day 6

As I learned yesterday, I needed a bit more substantial eating today in order to get through my field work. I had a nice breakfast that was also easy to prepare this morning thanks to the fact that I hard boiled some eggs last night. […]

Whole 30 Day 5

Whole 30 Day 5

Yesterday I felt good, but today I feel really great! As I look back, I realize I felt a little lethargic my first 3 days of Whole 30 and I’m quite sure if it was the diet change…not a lot was changing except no butter, […]

Whole 30 Day 4

Whole 30 Day 4

Whole 30 Day 4! Popped out of bed like a daisy today! We had been having some cloudy weather in West Texas (really unusual) and yesterday was finally sunny and I soaked it up like a solar panel! Today was sunny too and that is […]

Whole 30 Day 3

Whole 30 Day 3

Hooray for leftovers! They make life so easy, especially if nearly everything you prepare is from scratch. I had the leftover sweet potatoes from last night’s dinner for breakfast along with 2 soft boiled eggs and I whipped up some homemade turkey sausage from some […]

Turkey Breakfast Sausage

Turkey Breakfast Sausage

To make my Whole 30 breakfasts more interesting (and because I’m having trouble finding nitrate-free bacon that does not have added sugar) I made my own turkey breakfast sausage this morning. The last time I made sausage I used my meat grinder, but this recipe […]

Sage Pork Breakfast Sausage

Sage Pork Breakfast Sausage

I’ve been on a kick to make my breakfasts more interesting lately because I usually eat nitrate-free bacon and eggs. I’ve been trying to vary my protein by adding sausage, but sometimes the ingredients in store-bought sausage can be questionable. One way to ensure the […]

Kale and Sausage Hash, Two Ways

Kale and Sausage Hash, Two Ways

  One of my latest goals has been to eat more vegetables at breakfast. It’s easy for me to grab an apple in the morning to go with my breakfast, but I would like to add more variety than that. Plus green leafy vegetables have […]