Paleo, Primal, and Gluten-Free Recipes

sausage

Zucchini Noodles with Salami, Chicken, and Artichokes

Zucchini Noodles with Salami, Chicken, and Artichokes

This recipe was inspired by an Instagram post by Dr. Terry Wahls, author of the Wahl’s Protocol. She described her favorite side dish, zucchini noodles with salami and olives. It looked delicious, and I happened to have some leftover salami from a recent picnic, so […]

Sweet Apple and Caramelized Onion Breakfast Sausage

Sweet Apple and Caramelized Onion Breakfast Sausage

I’ve been enjoying experimenting with the Primal Palate spices I recently ordered! If you follow me on Instagram, I included the spices I recently purchased in a story. I found my spices through Amazon and purchased the Breakfast Blend, Apple Pie Spice, Seafood Seasoning, and Barbecue […]

What I Ate Wednesday: 21 Day Fix with Paleo Meals (3/30/16)

What I Ate Wednesday: 21 Day Fix with Paleo Meals (3/30/16)

Hey everyone! Happy April Fools! I can’t believe it’s been a whole month since I posted a WIAW. Since then, I started to get settled in my new job and town. I’ve actually taken pics every Wednesday of what I ate, but I never make […]

Breakfast Sweet Potato Boats

Breakfast Sweet Potato Boats

Typically I start a post saying something like “sorry I haven’t posted in a long time, I’ve been busy working on my dissertation.” Well, I’m pleased to announce that I’ve finished my dissertation, defended it, and passed so I’m officially Dr. Plank! Now I just […]

Caramelized Onion and Sausage Egg Casserole

Caramelized Onion and Sausage Egg Casserole

I made a big egg casserole with some sausages I got at my first trip to our new Costco (that place is awesome!). They’re nitrite-free chicken apple sausages and I paired them with caramelized onions. I seasoned the eggs with sage, because sage and breakfast […]

Sausage, Pepper, and Onion Frittata with Cheddar Cheese

Sausage, Pepper, and Onion Frittata with Cheddar Cheese

This sausage, pepper, and onion frittata is one of my most favorite breakfasts I have been preparing lately.  It’s really filling so I feel satisfied until lunch. Sausage, Pepper, and Onion Frittata with Cheddar CheesePrintable Recipe 1 lb breakfast sausage (I used pork, but you […]

Breakfast Sausage Stir-Fry with Spinach, Mushrooms, and Burst Grape Tomatoes

Breakfast Sausage Stir-Fry with Spinach, Mushrooms, and Burst Grape Tomatoes

My summer field work has started and I have been so busy. I have been doing a lot of once a week cooking, but it’s just the basics so I haven’t had anything interesting to post lately. I did come up with this savory breakfast […]

End of the Week Review of Once a Week Cooking

End of the Week Review of Once a Week Cooking

Here are the latter meals I had in my week of once a week cooking, and my review of the experience: Wednesday’s meals included: Breakfast: Scramble of 2 eggs+4 egg whites (been trying to get more protein into my day, so I have been adding […]

Mushroom Series: Mini Mushroom Pizzas

Mushroom Series: Mini Mushroom Pizzas

For the next part of our Kitchen Pride mushrooms series, I made an appetizer because I wanted to make more than just main courses. When I made this recipe, I had been craving pizza, plus I got a good deal on the turkey sausage and […]

Sauteed Cabbage with Sausage and Mushrooms

Sauteed Cabbage with Sausage and Mushrooms

Here is another one-pan meal loosely based on a recipe from The Everything Paleolithic Diet Book. The original uses a little bacon and Brussels sprouts, but I decided to use it as a guideline to make a more hearty dish. This is a really inexpensive […]