Paleo, Primal, and Gluten-Free Recipes

salad dressing

Whole 30 Day 12

Whole 30 Day 12

Today I had a really simple breakfast…just three scrambled eggs and some strawberries. I had to be out in the field again today, and it was going to be a hot day so I didn’t want a lot to eat. I had some black coffee, […]

Whole 30 Day 11

Whole 30 Day 11

 For breakfast this morning, I chopped up one of my leftover mini hamburgers and mixed it into two scrambled eggs. I topped it with pico de gallo and had a little homemade applesauce on the side. Of course I had some black coffee to get […]

Whole 30 Day 10

Whole 30 Day 10

I’m officially one-third of the way through Whole 30! This morning I woke up well before my normal alarm clock would go off. There’s something about waking up on your own that really sets you up for a good day. I had a big breakfast […]

Whole 30 Day 1

Whole 30 Day 1

I had been toying with the idea of doing Whole 30, which is a 30 day period of omitting foods that can negatively impact your health and fitness. I have been doing Paleo/Primal for almost a year now (July 1 is my Paleoversary!), and even […]

Tropical Mango-Orange Vinaigrette

Tropical Mango-Orange Vinaigrette

    I let my fruit and vegetable basket inspire me when I made my dinner the other night. It was full of pretty colors and I wanted my salad for dinner to look just as tropical! I also had in mind, based on a […]

Creamy Balsamic Vinaigrette

Creamy Balsamic Vinaigrette

The other day I had a massive craving for ranch dressing, but because most commercial ranch dressing is made with poor-quality oils, like soybean oil, I stopped buying it a long time ago. As a substitute, I made a balsamic dressing, but it was almost […]