Paleo, Primal, and Gluten-Free Recipes

salad dressing

Spanish Roasted Red Pepper Vinaigrette

Spanish Roasted Red Pepper Vinaigrette

Recently I had tapas at a restaurant called La Taberna in downtown Napa, Ca. My boyfriend and I shared Squid a la Plancha, which was pan-seared pieces of squid dressed with a vinaigrette. Just by taste, the vinaigrette had a good dose of garlic, bits […]

What I Ate Wednesday: 21 Day Fix with Paleo Meals (3/30/16)

What I Ate Wednesday: 21 Day Fix with Paleo Meals (3/30/16)

Hey everyone! Happy April Fools! I can’t believe it’s been a whole month since I posted a WIAW. Since then, I started to get settled in my new job and town. I’ve actually taken pics every Wednesday of what I ate, but I never make […]

Paleo French-Style Salad Dressing

Paleo French-Style Salad Dressing

The week is going by way too fast. I have so many projects going on, and I have a hard time doing bits and pieces of them. I just want to dive in a cross them off my list. Maybe it’s because I’m working on […]

Arugula Salad with Roasted Red Pepper Vinaigrette

Arugula Salad with Roasted Red Pepper Vinaigrette

I eat a lot of salads because they’re easy to prepare and healthy, but they can get old fast. By using different greens and homemade dressings, I keep my salads from being boring. I love arugula, which has a lot more flavor that plain old […]

My Favorite Homemade Mayonnaise

My Favorite Homemade Mayonnaise

Making a batch of homemade mayo is becoming a weekly habit because it’s so versatile. It’s also a lot tastier than the store-bought stuff. You can dress a salad with it, use it in a dip, fish cakes, or just slather it on anything that […]

Whole 30 Day 23

Whole 30 Day 23

I thought I was feeling good around Day 10 or so, but now I feel as if I have rocket fuel in me. Yeah, work makes me tired, but not weary and like I “can’t go on!” It’s a good kind of tired, the kind […]

Whole 30 Day 19

Whole 30 Day 19

This is going to be a busy week for me because I’m ending an experiment and starting another one. Today I went to my out of town site. Unfortunately, my breakfast wasn’t enough for the level of work I was doing, and I got hungry […]

Whole 30 Day 16

Whole 30 Day 16

It’s all downhill from here! I was so tempted to step on the scale this morning…I actually put my toe on it, but then I told myself I will ruin my moment of triumph if I peek at the scale now! I feel a little […]

Whole 30 Day 15

Whole 30 Day 15

Halfway done! Only 15 more days left and I’ve made it through this Whole 30 challenge. I think challenge is an overstatement for me because I didn’t really change my eating too much, but I did become more conscious of my eating, which is never […]

Whole 30 Day 12

Whole 30 Day 12

Today I had a really simple breakfast…just three scrambled eggs and some strawberries. I had to be out in the field again today, and it was going to be a hot day so I didn’t want a lot to eat. I had some black coffee, […]