Paleo, Primal, and Gluten-Free Recipes

onion

Caramelized Onion and Sausage Egg Casserole

Caramelized Onion and Sausage Egg Casserole

I made a big egg casserole with some sausages I got at my first trip to our new Costco (that place is awesome!). They’re nitrite-free chicken apple sausages and I paired them with caramelized onions. I seasoned the eggs with sage, because sage and breakfast […]

Sausage, Pepper, and Onion Frittata with Cheddar Cheese

Sausage, Pepper, and Onion Frittata with Cheddar Cheese

This sausage, pepper, and onion frittata is one of my most favorite breakfasts I have been preparing lately.  It’s really filling so I feel satisfied until lunch. Sausage, Pepper, and Onion Frittata with Cheddar CheesePrintable Recipe 1 lb breakfast sausage (I used pork, but you […]

Mushroom Series: Slow Cooker Pot Roast with Portabella Mushroom-Onion Gravy

Mushroom Series: Slow Cooker Pot Roast with Portabella Mushroom-Onion Gravy

It’s the middle of the semester and naturally I’m swamped with work. I have to come on here and post, however, because cooking and blogging are a source of stress relieving for me! I also have to continue my mushroom series, and the next recipe, […]

Smokey Bacon Meatloaf

Smokey Bacon Meatloaf

I finally got tired of my trips to the salad bar (pretty much the only thing I’ve been eating lately are homemade salad or salads made from the bar at my local grocery store!) and made a real meal the other night! I have been […]

What I’ve Been Cooking Lately

What I’ve Been Cooking Lately

Though I haven’t spent a lot of time making up my own recipes lately, I have been taking the time to cook some recipes from others! I am fortunate enough to have a lot of nice cookbooks, and sometimes I forget to cook from them […]

Whole 30 Day 20

Whole 30 Day 20

When I woke up this morning I was so sore from all the work I had done the day before. It took a lot of effort to drag myself out of bed. I made a nice breakfast for myself of some more egg muffins. These […]

Whole 30 Day 11

Whole 30 Day 11

 For breakfast this morning, I chopped up one of my leftover mini hamburgers and mixed it into two scrambled eggs. I topped it with pico de gallo and had a little homemade applesauce on the side. Of course I had some black coffee to get […]

Whole 30 Day 1

Whole 30 Day 1

I had been toying with the idea of doing Whole 30, which is a 30 day period of omitting foods that can negatively impact your health and fitness. I have been doing Paleo/Primal for almost a year now (July 1 is my Paleoversary!), and even […]

Ratatouille with Sun-Dried Peppers

Ratatouille with Sun-Dried Peppers

Since my family visited me just over a week ago, the time has flown by! I began my summer research in the vineyard again for my second field season, so I have been incredibly preoccupied. That means it’s been a lot of long days out […]

Chicken and Vegetable Patties

Chicken and Vegetable Patties

A well-made roasted chicken is a great springboard for creative recipes all week long. Not only does the initial roasted meat make a great meal, but any leftover meat can be stretched into any number of other meals, plus the bones can be saved to […]