Paleo, Primal, and Gluten-Free Recipes

low saturated fat

Lemon and Green Herb Chicken

Lemon and Green Herb Chicken

I made a new seasoning blend yesterday afternoon, Green Herb Seasoning, and I couldn’t wait to try it out in a recipe. I had just gotten some chicken tenderloins at the market that morning, so I made a flavorful marinade with my herb mix. I […]

Green Herb Seasoning

Green Herb Seasoning

One day from my Whole 30 and I realize I need to make more spice blends for my series! For my next installment in my seasoning mix series, I combined ingredients from two different Penzey’s spice blends, their Fines Herbes and Sunny Paris seasonings. I […]

Ratatouille with Sun-Dried Peppers

Ratatouille with Sun-Dried Peppers

Since my family visited me just over a week ago, the time has flown by! I began my summer research in the vineyard again for my second field season, so I have been incredibly preoccupied. That means it’s been a lot of long days out […]

Homemade Salt-Free Old Bay-Style Seasoning

Homemade Salt-Free Old Bay-Style Seasoning

Here’s the second spice mix in my series of homemade seasoning blends. The first one was Roasted Chicken Seasoning, which is actually a good all-purpose seasoning with poultry and pork. Now I’ve moved onto a fish seasoning for seafood. This is my version of Old […]

Marinated Baby Cucumber Salad

Marinated Baby Cucumber Salad

Saturday night I stopped at the store to quickly pick up some ingredients for dinner. Just some ground beef and a vegetable…which of course turned into me needing a cart because I bought all sorts of other things I thought I “had” to have…at any […]

Shredded Chicken and Vegetable Soup

Shredded Chicken and Vegetable Soup

Last week was my first exam of the semester and as such I didn’t do a lot of cooking because I was studying so much. I just made simple things, like salads, and I also pieced together one of my older recipes, my One-Pan Spice […]

Paleo Tilapia Tacos

Paleo Tilapia Tacos

Since coming home, I have been doing so much cooking, which has made me so happy! It’s nice to take a little break and do those activities that make me really happy. One recipe I prepared this week was a variation from The Paleo Diet […]

Easy Green Beans with Caramelized Onions

Easy Green Beans with Caramelized Onions

This is my first recipe of many from my Thanksgiving holiday. As I said in my previous post, I tried to make delicious recipes that wouldn’t make me feel so stressed that I would want to pull my hair out. This green bean side dish […]

Lemongrass Chicken Curry

Lemongrass Chicken Curry

When I am tired of working on my writing at home, I often go to Barnes and Noble for a change of scene. After working a while and having my coffee at the cafe there, I reward my efforts by taking a long stroll through […]

Braised Chicken with White Wine and Apricots

Braised Chicken with White Wine and Apricots

Even though its so hot outside I have been craving braised chicken. Considering the heat has also been killing my appetite, I was glad to actually have something in mind that I wanted to eat. I work outside all day in the vineyard so at […]