Paleo, Primal, and Gluten-Free Recipes

low saturated fat

Lemon and Green Herb Chicken

Lemon and Green Herb Chicken

 I made a new seasoning blend yesterday afternoon, Green Herb Seasoning, and I couldn’t wait to try it out in a recipe. I had just gotten some chicken tenderloins at the market that morning, so I made a flavorful marinade with my herb mix. I […]

Green Herb Seasoning

Green Herb Seasoning

One day from my Whole 30 and I realize I need to make more spice blends for my series! For my next installment in my seasoning mix series, I combined ingredients from two different Penzey’s spice blends, their Fines Herbes and Sunny Paris seasonings. I […]

Ratatouille with Sun-Dried Peppers

Ratatouille with Sun-Dried Peppers

Since my family visited me just over a week ago, the time has flown by! I began my summer research in the vineyard again for my second field season, so I have been incredibly preoccupied. That means it’s been a lot of long days out […]

Shredded Chicken and Vegetable Soup

Shredded Chicken and Vegetable Soup

Last week was my first exam of the semester and as such I didn’t do a lot of cooking because I was studying so much. I just made simple things, like salads, and I also pieced together one of my older recipes, my One-Pan Spice […]

Paleo Tilapia Tacos

Paleo Tilapia Tacos

Since coming home, I have been doing so much cooking, which has made me so happy! It’s nice to take a little break and do those activities that make me really happy. One recipe I prepared this week was a variation from The Paleo Diet […]

Easy Green Beans with Caramelized Onions

Easy Green Beans with Caramelized Onions

This is my first recipe of many from my Thanksgiving holiday. As I said in my previous post, I tried to make delicious recipes that wouldn’t make me feel so stressed that I would want to pull my hair out. This green bean side dish […]

Lemongrass Chicken Curry

Lemongrass Chicken Curry

When I am tired of working on my writing at home, I often go to Barnes and Noble for a change of scene. After working a while and having my coffee at the cafe there, I reward my efforts by taking a long stroll through […]

Braised Chicken with White Wine and Apricots

Braised Chicken with White Wine and Apricots

Even though its so hot outside I have been craving braised chicken. Considering the heat has also been killing my appetite, I was glad to actually have something in mind that I wanted to eat. I work outside all day in the vineyard so at […]

Bean and Cauliflower Salad with Sunflower Seeds and Sun Dried Tomato Vinaigrette

Bean and Cauliflower Salad with Sunflower Seeds and Sun Dried Tomato Vinaigrette

Third post of the month-so glad to be getting back to making more recipes. Today’s recipe is another one that’s great with grilled food, and is perhaps appropriate for father’s day because it’s more of a manly salad because there’s no wimpy lettuce just lemon […]

Wheat Berry Salad with Black Beans and Mango

Wheat Berry Salad with Black Beans and Mango

With most days for the past few weeks being over the 100 degree mark, my desire to heat up the kitchen as waned. My research project has taken off too, and I spend almost every day out in the vineyard. Spending most days out in […]