Paleo, Primal, and Gluten-Free Recipes

low-carb

Sizzling Shrimp Scampi

Sizzling Shrimp Scampi

I remember my birthday during 7th grade. My parents took me and 3 friends to dinner at Red Lobster. I can’t remember what I ate, but we did get a virgin fish bowl cocktail, complete with little lobster necklaces as garnish. Of course your first […]

Paleo Halloween Dinner: Stake Steaks Inspired by Robber Steaks from Bram Stoker’s Dracula

Paleo Halloween Dinner: Stake Steaks Inspired by Robber Steaks from Bram Stoker’s Dracula

  Halloween is my favorite holiday, and considering my goals for October’s Happiness Project I have lots of spooky recipes coming at you this week! I thought of this one back in December. When it was more appropriate to be reading A Christmas Carol, I […]

Steak Salad with Walnuts and Blue Cheese

Steak Salad with Walnuts and Blue Cheese

I made it back to California! Though it was hard to leave my family, I was looking forward to getting back because I love it here. On the way from Indy to Chicago I had a delay so I had to Oprah power walk to […]

Spice-Rubbed Roasted Turkey Breast

Spice-Rubbed Roasted Turkey Breast

While I was home for winter break I made Spice-Rubbed Roasted Turkey Legs for my family and they really loved them. I got to thinking how I could use the spice rubs in other recipes. When I got back to Texas I bought a turkey […]

Single Serving Protein Powder-free Protein Pancake

Single Serving Protein Powder-free Protein Pancake

I like the concept of protein powders and making protein pancakes from them, but I can’t find a protein powder that I think tastes good. Thanks to almost 3 years Paleo, my taste for sweet isn’t what it used to be (I count that as […]

Squash and Proscuitto Strata

Squash and Proscuitto Strata

Happy New Year and Happy 5th Birthday Chow Bella! I can’t believe it’s been 5 years that this blog has been a part of my life. It’s pretty exciting and I hope to do a better job this year than last in adding new content. […]

Hidden Liver Stuffed Peppers

Hidden Liver Stuffed Peppers

Two of my most favorite Paleo meatloaf recipes are BoarBaconlicious Meatloaf from Delightful Tastebuds and Egg-Free, Tomato-Free (Hidden Liver) Paleo Meatloaf from The Paleo Mom. I used both these recipes as an inspiration for a stuffing for bell peppers. For some reason, colored bell peppers […]

Greek Spinach Burgers

Greek Spinach Burgers

 Things have been getting super serious here in Graduate School Land. Since my last post I finished my collecting data on my field study (last field season for this project ever!), getting back into lab (I work in three different labs to prepare my samples), […]

Happy Birthday Julia Child! Eggs in a Cup with Ham and Mushrooms (Les Oeufs en Cocotte avec du Jambon et des Champignons)

Happy Birthday Julia Child! Eggs in a Cup with Ham and Mushrooms (Les Oeufs en Cocotte avec du Jambon et des Champignons)

I wanted to post this yesterday, but for some reason I had an error message from blogger. Better late than never :Happy Birthday Julia Child! She would have been 101 this year. I always try to remember Julia’s birthday every August 15 because of her […]

Ham-Wrapped Eggs Columbian

Ham-Wrapped Eggs Columbian

Today is my last day of spring break. I did take some time off this week to go to Austin and various Texas locales. Getting away was what I needed. The only problem was my flight coming back home was very much delayed and I […]