Paleo, Primal, and Gluten-Free Recipes

low-carb

Zucchini Noodles with Salami, Chicken, and Artichokes

Zucchini Noodles with Salami, Chicken, and Artichokes

This recipe was inspired by an Instagram post by Dr. Terry Wahls, author of the Wahl’s Protocol. She described her favorite side dish, zucchini noodles with salami and olives. It looked delicious, and I happened to have some leftover salami from a recent picnic, so […]

Smoked Salmon Cobb Salad

Smoked Salmon Cobb Salad

When I was about twelve years old my family and I went on vacation to Disney World. One thing I remember about the trip was visiting the Hollywood Brown Derby. I remember my parents sharing the famous Cobb Salad, which consists of finely chopped ingredients: […]

Sizzling Shrimp Scampi

Sizzling Shrimp Scampi

I remember my birthday during 7th grade. My parents took me and 3 friends to dinner at Red Lobster. I can’t remember what I ate, but we did get a virgin fish bowl cocktail, complete with little lobster necklaces as garnish. Of course your first […]

Spice-Rubbed Roasted Turkey Breast

Spice-Rubbed Roasted Turkey Breast

While I was home for winter break I made Spice-Rubbed Roasted Turkey Legs for my family and they really loved them. I got to thinking how I could use the spice rubs in other recipes. When I got back to Texas I bought a turkey […]

Single Serving Protein Powder-free Protein Pancake

Single Serving Protein Powder-free Protein Pancake

I like the concept of protein powders and making protein pancakes from them, but I can’t find a protein powder that I think tastes good. Thanks to almost 3 years Paleo, my taste for sweet isn’t what it used to be (I count that as […]

Squash and Proscuitto Strata

Squash and Proscuitto Strata

Happy New Year and Happy 5th Birthday Chow Bella! I can’t believe it’s been 5 years that this blog has been a part of my life. It’s pretty exciting and I hope to do a better job this year than last in adding new content. […]

Hidden Liver Stuffed Peppers

Hidden Liver Stuffed Peppers

Two of my most favorite Paleo meatloaf recipes are BoarBaconlicious Meatloaf from Delightful Tastebuds and Egg-Free, Tomato-Free (Hidden Liver) Paleo Meatloaf from The Paleo Mom. I used both these recipes as an inspiration for a stuffing for bell peppers. For some reason, colored bell peppers […]

Greek Spinach Burgers

Greek Spinach Burgers

  Things have been getting super serious here in Graduate School Land. Since my last post I finished my collecting data on my field study (last field season for this project ever!), getting back into lab (I work in three different labs to prepare my […]

Happy Birthday Julia Child! Eggs in a Cup with Ham and Mushrooms (Les Oeufs en Cocotte avec du Jambon et des Champignons)

Happy Birthday Julia Child! Eggs in a Cup with Ham and Mushrooms (Les Oeufs en Cocotte avec du Jambon et des Champignons)

I wanted to post this yesterday, but for some reason I had an error message from blogger. Better late than never : Happy Birthday Julia Child! She would have been 101 this year. I always try to remember Julia’s birthday every August 15 because of […]

Ham-Wrapped Eggs Columbian

Ham-Wrapped Eggs Columbian

Today is my last day of spring break. I did take some time off this week to go to Austin and various Texas locales. Getting away was what I needed. The only problem was my flight coming back home was very much delayed and I […]