Paleo, Primal, and Gluten-Free Recipes

low-carb

Whole 30 2: Day 14

Whole 30 2: Day 14

Ok super boring but same breakfast as yesterday…sweet potato, eggs, and avocado. I keep using the same picture because I actually arranged my food nicely on one day of the week and the rest of the days I just slam it on a plate and […]

Whole 30 2: Day 13

Whole 30 2: Day 13

I remember feeling a lot more boredom with food during my last Whole 30, but this time I am so busy I don’t have time to think about being bored with food. Food is a utility, it’s a means to fill the void in my […]

Whole 30 2: Day 12

Whole 30 2: Day 12

I spent some time around Santa Rosa this morning. I had a quick breakfast of a hard boiled egg, an apple, and a black coffee for breakfast. This didn’t keep me very full for long. I met my boyfriend during his lunch break at Spinster […]

Whole 30 2: Day 11

Whole 30 2: Day 11

The hardest thing about Whole 30 is when I want or need to eat out. I managed this successfully today! But first, breakfast… I love that you can find little avocados so I can eat an entire one at each meal and not have to […]

Whole 30 2: Day 10

Whole 30 2: Day 10

Today was a mega meal prep day and I made a frittata after not having made one in a long time! I tried something new: I used leftover cooked potatoes and sliced them about 1/4 inch thick, laid them on top of the frittata, and […]

Whole 30 2: Day 9

Whole 30 2: Day 9

I’m feeling pretty much back to normal after being really sick a few days into my Whole 30. Even so, I had a pretty comforting breakfast of crispy smashed potatoes and fried eggs. Smashed potatoes are just baked potatoes that are smashed and pan seared […]

Whole 30 2: Day 8

Whole 30 2: Day 8

Woohoo, this is my 500th blog post! I felt a lot more energy this morning! It may sound funny, but I am proud of myself for taking some time off to heal from my illness. I told myself this year that when I felt bad […]

Whole 30 2: Day 4

Whole 30 2: Day 4

Since I just got back to California late last night, I didn’t have any food at home I got a quick breakfast of a hard boiled egg, fruit, and tea at Peet’s Coffee.  Here’s a tip: when you are having breakfast out during your Whole […]

125 Recipes for the Perfect Paleo Holiday Season

125 Recipes for the Perfect Paleo Holiday Season

This is my biggest recipe roundup ever!  Staying on track with your health goals during the holiday season can be tough. I want to make it a little easier for you with this roundup of holiday-appropriate Paleo recipes!   This roundup contains recipes for breakfasts, […]

32 Paleo, Primal, and Gluten-Free Soup and Stew Recipes

32 Paleo, Primal, and Gluten-Free Soup and Stew Recipes

It’s my third autumn in northern California, and I’m starting to pick up on the weather trends. Basically, it stays pretty warm until Halloween, and then fall really hits with temperatures suddenly about 15 degrees lower on a regular basis, and then the rain starts. […]