Paleo, Primal, and Gluten-Free Recipes

high-fiber

Green Smoothie with Strawberries, Flax Seeds and Greek Yogurt

Green Smoothie with Strawberries, Flax Seeds and Greek Yogurt

If you’ve been following me on Facebook, you might have noticed that many of my status updates are centered around green smoothies. I’ve been really busy at work the past two or three weeks, and I started drinking smoothies for breakfast because I was concerned […]

Autumn Lamb Stew

Autumn Lamb Stew

One of the best ways I have found to save money is look for discounted meat in the meat section of my grocery store. Usually they decrease the price of items that have an sell-by date two days away, so they reduce the prices a […]

Ratatouille with Sun-Dried Peppers

Ratatouille with Sun-Dried Peppers

Since my family visited me just over a week ago, the time has flown by! I began my summer research in the vineyard again for my second field season, so I have been incredibly preoccupied. That means it’s been a lot of long days out […]

Pumpkin Casserole

Pumpkin Casserole

Even though pumpkins are more associated with autumn and the holiday season, I love them year round. I have actually acquired a love for all types of squash, so I like to find as many ways to use each variety! For instance, last night I […]

Grain-Free Sweet Potato Crisp

Grain-Free Sweet Potato Crisp

I’m so glad to be back in Indiana with my family. I haven’t been home in a long time, and I really deserved a break. I made it through my tough semester, doing really well, if I might add. I got my dissertation proposal and […]

Curried Butternut Squash and Coconut Soup

Curried Butternut Squash and Coconut Soup

It’s really not that cold yet here in west Texas, but I am already craving my fall favorites, especially butternut squash. I had time to prepare some dishes with my seasonal favorite this past weekend because it was was fall break. The first one is […]

Bean and Cauliflower Salad with Sunflower Seeds and Sun Dried Tomato Vinaigrette

Bean and Cauliflower Salad with Sunflower Seeds and Sun Dried Tomato Vinaigrette

Third post of the month-so glad to be getting back to making more recipes. Today’s recipe is another one that’s great with grilled food, and is perhaps appropriate for father’s day because it’s more of a manly salad because there’s no wimpy lettuce just lemon […]

Wheat Berry Salad with Black Beans and Mango

Wheat Berry Salad with Black Beans and Mango

With most days for the past few weeks being over the 100 degree mark, my desire to heat up the kitchen as waned. My research project has taken off too, and I spend almost every day out in the vineyard. Spending most days out in […]

Quick Southeast Asian Grilled Chicken Salad

Quick Southeast Asian Grilled Chicken Salad

I recently received a coupon to try Tyson’s Grilled and Ready chicken from the Foodbuzz Tastemaker’s program. I had seen these pre-cooked chicken products before in the store and had been curious about trying them, and here was my opportunity. As a busy grad student, […]

Pumpkin Pie Oatmeal with Apples and Pecans

Pumpkin Pie Oatmeal with Apples and Pecans

Again I am getting almost to the point of needing groceries, therefore I have been scrounging about my freezer for bits and pieces to add to recipes. Last night I found some frozen pumpkin puree I had saved from a previous recipe. I happen to […]