Paleo, Primal, and Gluten-Free Recipes

gluten-free

Zucchini Noodles with Salami, Chicken, and Artichokes

Zucchini Noodles with Salami, Chicken, and Artichokes

This recipe was inspired by an Instagram post by Dr. Terry Wahls, author of the Wahl’s Protocol. She described her favorite side dish, zucchini noodles with salami and olives. It looked delicious, and I happened to have some leftover salami from a recent picnic, so […]

Maple Sugar-Sweetened Strawberry Rhubarb Apple Jam

Maple Sugar-Sweetened Strawberry Rhubarb Apple Jam

I was at Whole Foods a few weeks ago and saw a huge display of strawberries and rhubarb, which reminded me that my boyfriend requested that I make strawberry rhubarb pie. I guess I am a good girlfriend because I made a strawberry rhubarb sweet […]

Recipe Roundup: 12 Paleo & Primal Chicken Recipes

Recipe Roundup: 12 Paleo & Primal Chicken Recipes

Chicken is one of the most versatile and easy to cook sources of protein. From light and refreshing dishes like salads to soul-warming roasted dishes, chicken is perfect for them all. Here is a list of 12 chicken recipes that are perfect for your Paleo […]

Smoked Salmon Cobb Salad

Smoked Salmon Cobb Salad

When I was about twelve years old my family and I went on vacation to Disney World. One thing I remember about the trip was visiting the Hollywood Brown Derby. I remember my parents sharing the famous Cobb Salad, which consists of finely chopped ingredients: […]

Sweet Apple and Caramelized Onion Breakfast Sausage

Sweet Apple and Caramelized Onion Breakfast Sausage

I’ve been enjoying experimenting with the Primal Palate spices I recently ordered! If you follow me on Instagram, I included the spices I recently purchased in a story. I found my spices through Amazon and purchased the Breakfast Blend, Apple Pie Spice, Seafood Seasoning, and Barbecue […]

Three Seed Banana Tahini Muffins

Three Seed Banana Tahini Muffins

I’ve been following beauty guru Julia Graf since she started her YouTube channel in 2008. I began watching her while I was working towards my master’s degree and was searching for the perfect makeup for a Halloween party. I was searching for Corpse Bride makeup for tutorials at […]

Sizzling Shrimp Scampi

Sizzling Shrimp Scampi

I remember my birthday during 7th grade. My parents took me and 3 friends to dinner at Red Lobster. I can’t remember what I ate, but we did get a virgin fish bowl cocktail, complete with little lobster necklaces as garnish. Of course your first […]

Smoked Salmon and Goat Cheese Deviled Eggs

Smoked Salmon and Goat Cheese Deviled Eggs

I wouldn’t say that Easter is my most favorite holiday. When I was a kid, it seemed bizarre that hard boiled eggs were treated so well. I mean, hard boiled eggs. Not that tasty in comparison to jelly beans and chocolate bunnies. I mean, the […]

Shrimp a la Plancha

Shrimp a la Plancha

As I told you yesterday, I was inspired to make my own Spanish tapas dish based on a dish I recently tried, Squid a la Plancha. Basically it was tender pieces of grilled squid doused in a garlicky roasted red pepper vinaigrette. I posted the […]

Spanish Roasted Red Pepper Vinaigrette

Spanish Roasted Red Pepper Vinaigrette

Recently I had tapas at a restaurant called La Taberna in downtown Napa, Ca. My boyfriend and I shared Squid a la Plancha, which was pan-seared pieces of squid dressed with a vinaigrette. Just by taste, the vinaigrette had a good dose of garlic, bits […]