Paleo, Primal, and Gluten-Free Recipes

Fruit

Grain-Free Blueberry Muffins

Grain-Free Blueberry Muffins

 It’s taken a lot of trial and error to learn how to bake using non-grain flours, however with my latest trial of blueberry muffins I can see how far I’ve come in my baking. When I first tried to use coconut flour for muffins, they […]

Paleo Double Chocolate Banana Nut Brownie Muffins

Paleo Double Chocolate Banana Nut Brownie Muffins

    My family came to visit me this past week, and of course we cooked a lot of good food! Besides cooking, we ventured to Fredericksburg and San Antonio, Texas. Fredericksburg is an American Viticultural Area that is nestled into the bigger Texas Hill […]

Paleo Peach Crumble

Paleo Peach Crumble

Perhaps it’s just regional, but right now in my supermarket peaches are looking amazing. Compared to Indiana, I think peaches must run later in the season. The main reason I noticed this is because I went to the supermarket with the idea that I was […]

Most Delicious Smoothie Ever! (aka: Banana Nut Bread Smoothie)

Most Delicious Smoothie Ever! (aka: Banana Nut Bread Smoothie)

For some reason I go through phases where I can’t get enough of a certain food or I get dependent on a certain food because it’s easy (basically, I get stuck in a food rut). For the past few weeks, my mainstay breakfast has been […]

Summer Berry and Salmon Salad

Summer Berry and Salmon Salad

Today I went to the grocery store and stocked up on more fresh produce. I seem to be eating so many more fresh vegetables lately because it’s just too hot to eat warm meals. I shopped at a store I don’t normally go to and […]

Pistachio-Pear Spinach Salad

Pistachio-Pear Spinach Salad

  While reading an old Women’s Health magazine article the other day, I saw an advertisement for Kashi cereals. It was a big 2-page ad that also showed “surprising ways” to get more fiber into your diet. On the top of this list was pears, […]

Apple-Dill Coleslaw

Apple-Dill Coleslaw

I hope the New Year is going well for you so far. I have a few days left in Indiana, then I head back to Texas to begin my Ph.D. program. Therefore I’m feeling a mixture of anticipation, anxiety, and sadness (could not think of […]

Pumpkin, Cranberry, and Walnut Muffins

Pumpkin, Cranberry, and Walnut Muffins

One of the weekend breakfasts my mom made most often while I was growing up was muffins, which are something I enjoy preparing for myself. They’re a blank canvas; they can take on any flavors you can imagine, and you are only limited by your […]

Sparkling Wild Berry Tea

Sparkling Wild Berry Tea

Here is the final posting for the foodbuzz.com Daily Posting Special, which goes along with the following recipe. This special is a cute little beverage dispenser that allows you to keep any drink cold with its separate compartment for ice. It’s clear too so if […]

Spinach Salad with Strawberries and Avocado with Balsamic-Sesame Vinaigrette

Spinach Salad with Strawberries and Avocado with Balsamic-Sesame Vinaigrette

Along time ago, my mom got a cookbook from the library that had an amazing spinach and strawberry salad with an incredible sesame and balsamic vinegar dressing. Well, that book went back to the library along with the recipe. That recipe happened to pop into […]