Paleo, Primal, and Gluten-Free Recipes

cheese

Recipe Roundup: 12 Paleo & Primal Chicken Recipes

Recipe Roundup: 12 Paleo & Primal Chicken Recipes

Chicken is one of the most versatile and easy to cook sources of protein. From light and refreshing dishes like salads to soul-warming roasted dishes, chicken is perfect for them all. Here is a list of 12 chicken recipes that are perfect for your Paleo […]

Smoked Salmon Cobb Salad

Smoked Salmon Cobb Salad

When I was about twelve years old my family and I went on vacation to Disney World. One thing I remember about the trip was visiting the Hollywood Brown Derby. I remember my parents sharing the famous Cobb Salad, which consists of finely chopped ingredients: […]

Smoked Salmon and Goat Cheese Deviled Eggs

Smoked Salmon and Goat Cheese Deviled Eggs

I wouldn’t say that Easter is my most favorite holiday. When I was a kid, it seemed bizarre that hard boiled eggs were treated so well. I mean, hard boiled eggs. Not that tasty in comparison to jelly beans and chocolate bunnies. I mean, the […]

Kale Slaw with Blue Cheese

Kale Slaw with Blue Cheese

Happy New Year! It’s hard to believe Chow Bella has been around 8 years now. I nearly tripled the number of blog post in 2016 compared to 2015, and I hope to continue that trend. This year we kick things off by with tradition by […]

Tomato and Summer Squash Parmesan

Tomato and Summer Squash Parmesan

Most of my summer has been spent in the vineyard, but I did manage to pick up a new hobby. I live in a back house, which is a rental behind a main house. My neighbors in the front house moved away in July, and […]

Springtime Frittata

Springtime Frittata

Most of my friend’s Facebook pictures have been involving snow. We’ve had some rainy days here is Northern California, but otherwise it’s been sunny and around 50 degrees. But I won’t be a jerk and talk about it too much. The only alarming thing is […]

Steak Salad with Walnuts and Blue Cheese

Steak Salad with Walnuts and Blue Cheese

I made it back to California! Though it was hard to leave my family, I was looking forward to getting back because I love it here. On the way from Indy to Chicago I had a delay so I had to Oprah power walk to […]

Ham and Spinach Crustless Quiche

Ham and Spinach Crustless Quiche

I’m glad to have another recipe to post, because my appetite has been off this week due to a cold and/or allergies and I just didn’t feel like cooking anything until this morning. I don’t know what I got a hold of, but I’ve just […]

Sausage, Pepper, and Onion Frittata with Cheddar Cheese

Sausage, Pepper, and Onion Frittata with Cheddar Cheese

This sausage, pepper, and onion frittata is one of my most favorite breakfasts I have been preparing lately.  It’s really filling so I feel satisfied until lunch. Sausage, Pepper, and Onion Frittata with Cheddar CheesePrintable Recipe 1 lb breakfast sausage (I used pork, but you […]

Greek Spinach Burgers

Greek Spinach Burgers

  Things have been getting super serious here in Graduate School Land. Since my last post I finished my collecting data on my field study (last field season for this project ever!), getting back into lab (I work in three different labs to prepare my […]