Paleo, Primal, and Gluten-Free Recipes

celery

End of the Week Review of Once a Week Cooking

End of the Week Review of Once a Week Cooking

Here are the latter meals I had in my week of once a week cooking, and my review of the experience: Wednesday’s meals included: Breakfast: Scramble of 2 eggs+4 egg whites (been trying to get more protein into my day, so I have been adding […]

First Try at Once a Week Cooking

First Try at Once a Week Cooking

In an attempt to make my last full week of classes before Thanksgiving break easier, I tried a new tactic for meal prep. It’s called once a week cooking, and it is what it sounds like: you set aside a couple hours over the weekend […]

Whole 30 Day 18

Whole 30 Day 18

I’m at the both the end and the start of two experiments, so all I have been doing is working lately. Therefore I’m a bit late on this post. Every morning since starting Whole 30 I always wake up and look in the mirror to […]

Whole 30 Day 16

Whole 30 Day 16

It’s all downhill from here! I was so tempted to step on the scale this morning…I actually put my toe on it, but then I told myself I will ruin my moment of triumph if I peek at the scale now! I feel a little […]

Whole 30 Day 14

Whole 30 Day 14

Last night I listened to my body when it said “go to bed early,” so I woke up feeling really refreshed this morning. It was exactly what I needed. I was pretty hungry for breakfast, too, so I made a nice big meal of 2 […]

Whole 30 Day 13

Whole 30 Day 13

Kind of having one of those days where I’m just clumsier than usual…which is a normal state for me, so today was pretty bad. It started a day ago when I got home to find my dishwasher had backed up through my garbage disposal and […]

Whole 30 Day 12

Whole 30 Day 12

Today I had a really simple breakfast…just three scrambled eggs and some strawberries. I had to be out in the field again today, and it was going to be a hot day so I didn’t want a lot to eat. I had some black coffee, […]

Italian Sausage and Kale Soup

Italian Sausage and Kale Soup

On Easter Monday, when I didn’t have any classes, I prepared some soup for lunch with the intention of having it to eat all week. I am finding that preparing foods with the goal of having leftovers makes my weeks a lot easier. Also, I […]

Paleo Italian Wedding Soup (Minestra Maritata)

Paleo Italian Wedding Soup (Minestra Maritata)

  I only have about a month to go before this semester is over and I can’t wait. As you can tell by my few posts this year compared to other years, my academic work has been on overdrive. Not only that, this semester is […]

Slow-Cooked Minestrone

Slow-Cooked Minestrone

When my parents came down to Georgia for my graduation and move, I was glad to have some of minestrone soup on hand, which is hearty and affordable. This recipe is derived from a recipe by Ellie Krieger, featured in the 2010 Food Network magazine. […]