Paleo, Primal, and Gluten-Free Recipes

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Autumn Lamb Stew

Autumn Lamb Stew

One of the best ways I have found to save money is look for discounted meat in the meat section of my grocery store. Usually they decrease the price of items that have an sell-by date two days away, so they reduce the prices a […]

Whole 30 Day 26

Whole 30 Day 26

It’s almost been a year since starting Paleo, but for some reason it took me way too long to start incorporating dinner leftovers into breakfast. I’ve seen people on other Paleo blogs include leftover veggies, but for some reason I didn’t think I could stomach […]

Whole 30 Day 24

Whole 30 Day 24

With such a hearty dinner from the night before, it took me a while for my appetite to pick up this morning. It was slim pickings in my produce bin, so I had to be a bit creative with my breakfast. I only had 1 […]

Whole 30 Day 20

Whole 30 Day 20

When I woke up this morning I was so sore from all the work I had done the day before. It took a lot of effort to drag myself out of bed. I made a nice breakfast for myself of some more egg muffins. These […]

Italian Sausage and Kale Soup

Italian Sausage and Kale Soup

On Easter Monday, when I didn’t have any classes, I prepared some soup for lunch with the intention of having it to eat all week. I am finding that preparing foods with the goal of having leftovers makes my weeks a lot easier. Also, I […]

Shredded Chicken and Vegetable Soup

Shredded Chicken and Vegetable Soup

Last week was my first exam of the semester and as such I didn’t do a lot of cooking because I was studying so much. I just made simple things, like salads, and I also pieced together one of my older recipes, my One-Pan Spice […]

Paleo Italian Wedding Soup (Minestra Maritata)

Paleo Italian Wedding Soup (Minestra Maritata)

  I only have about a month to go before this semester is over and I can’t wait. As you can tell by my few posts this year compared to other years, my academic work has been on overdrive. Not only that, this semester is […]

Lemongrass Chicken Curry

Lemongrass Chicken Curry

When I am tired of working on my writing at home, I often go to Barnes and Noble for a change of scene. After working a while and having my coffee at the cafe there, I reward my efforts by taking a long stroll through […]

Golden Sunrise Muffins

Golden Sunrise Muffins

I made it through my first semester of my Ph.D. but even though classes are done I’m still eyeball-deep in work. I’m really loving my field work, however. I get to spend most days in the vineyard. If you’ve ever been to West Texas, you’ll […]

Quick Southeast Asian Grilled Chicken Salad

Quick Southeast Asian Grilled Chicken Salad

I recently received a coupon to try Tyson’s Grilled and Ready chicken from the Foodbuzz Tastemaker’s program. I had seen these pre-cooked chicken products before in the store and had been curious about trying them, and here was my opportunity. As a busy grad student, […]