Paleo, Primal, and Gluten-Free Recipes

brussels sprouts

Happy 3rd Birthday Chow Bella!

Happy 3rd Birthday Chow Bella!

I made it through my first year of my doctorate, celebrated the holidays, had my own birthday, and now it’s time to recognize the 3rd birthday of Chow Bella! I’m glad my hobby I started long ago is still in the works, despite disruption of […]

Balsamic and Garlic Roasted Brussels Sprouts, Sweet Potatoes, and Onions

Balsamic and Garlic Roasted Brussels Sprouts, Sweet Potatoes, and Onions

One of my favorite ways to prepare vegetables is to roast them because the vegetables caramelize, which adds another dimension of flavor. This preparation method is particularly useful for vegetables that are highly disliked, such as Brussels sprouts. The cruciferous flavor of the sprout melts […]

Roasted Spaghetti Squash with Frizzled Brussels Sprouts

Roasted Spaghetti Squash with Frizzled Brussels Sprouts

Anne Burrell, host of Food Network’s Secrets of a Restaurant Chef, has become one of my new favorites to watch. Her enthusiasm for food to contagious, and her ease of explaining was seems complex dishes makes even the most timid home chef feel competent. Being […]