Paleo, Primal, and Gluten-Free Recipes

broccoli

End of the Week Review of Once a Week Cooking

End of the Week Review of Once a Week Cooking

Here are the latter meals I had in my week of once a week cooking, and my review of the experience: Wednesday’s meals included: Breakfast: Scramble of 2 eggs+4 egg whites (been trying to get more protein into my day, so I have been adding […]

Whole 30 Day 5

Whole 30 Day 5

Yesterday I felt good, but today I feel really great! As I look back, I realize I felt a little lethargic my first 3 days of Whole 30 and I’m quite sure if it was the diet change…not a lot was changing except no butter, […]

Whole 30 Day 3

Whole 30 Day 3

Hooray for leftovers! They make life so easy, especially if nearly everything you prepare is from scratch. I had the leftover sweet potatoes from last night’s dinner for breakfast along with 2 soft boiled eggs and I whipped up some homemade turkey sausage from some […]

Whole 30 Day 1

Whole 30 Day 1

I had been toying with the idea of doing Whole 30, which is a 30 day period of omitting foods that can negatively impact your health and fitness. I have been doing Paleo/Primal for almost a year now (July 1 is my Paleoversary!), and even […]

More Snacks and Dinner the Other Night

More Snacks and Dinner the Other Night

I received my order of nuts, dried fruit, and teas from Nuts Online this week, and I wanted to post all the stuff I got. I ordered some stuff in the beginning of February, but I ran out of most of those things and I […]

Dinner Last Night

Dinner Last Night

Coming home to the aroma of food cooking in the crockpot after a hectic is sort of like walking into your house and receiving a big hug. It’s like someone is there preparing dinner specially for you, except the person who prepared the dinner was […]

Spicy Tofu and Vegetables

Spicy Tofu and Vegetables

I have practiced vegetarianism from time to time in my life, and because of that I developed a taste for tofu. Even if you aren’t a vegetarian, you can still see the virtue in those little beige cubes. It’s a low-fat and an inexpensive source […]

Bean and Broccoli Salad with Walnuts and Feta

Bean and Broccoli Salad with Walnuts and Feta

I knew this week would be busy for me because I’m wrapping up some lab work, so I made a broccoli salad that could last in the fridge for several days for quick meals whenever I needed one. This is really a re-make of classic […]

Broccoli, White Bean, and Cheddar Soup

Broccoli, White Bean, and Cheddar Soup

The semester has picked up for me, so I have been hard at work…except for spending the weekend camping in northern Florida. I am no camping expert whatsoever, so this whole weekend was a new experience for me. Of course, the wilds of Florida were […]

Terriyaki Udon with Beef and Vegetables

Terriyaki Udon with Beef and Vegetables

After a very stressful day last week, the only thing I could think about while I was biking home was how much I needed carbs and beef to get over the day. Once I surveyed the cabinet, I settled on udon noodles for the carb […]