Paleo, Primal, and Gluten-Free Recipes

broccoli

End of the Week Review of Once a Week Cooking

End of the Week Review of Once a Week Cooking

Here are the latter meals I had in my week of once a week cooking, and my review of the experience: Wednesday’s meals included: Breakfast: Scramble of 2 eggs+4 egg whites (been trying to get more protein into my day, so I have been adding […]

Whole 30 Day 5

Whole 30 Day 5

Yesterday I felt good, but today I feel really great! As I look back, I realize I felt a little lethargic my first 3 days of Whole 30 and I’m quite sure if it was the diet change…not a lot was changing except no butter, […]

Whole 30 Day 3

Whole 30 Day 3

Hooray for leftovers! They make life so easy, especially if nearly everything you prepare is from scratch. I had the leftover sweet potatoes from last night’s dinner for breakfast along with 2 soft boiled eggs and I whipped up some homemade turkey sausage from some […]

Whole 30 Day 1

Whole 30 Day 1

I had been toying with the idea of doing Whole 30, which is a 30 day period of omitting foods that can negatively impact your health and fitness. I have been doing Paleo/Primal for almost a year now (July 1 is my Paleoversary!), and even […]

More Snacks and Dinner the Other Night

More Snacks and Dinner the Other Night

I received my order of nuts, dried fruit, and teas from Nuts Online this week, and I wanted to post all the stuff I got. I ordered some stuff in the beginning of February, but I ran out of most of those things and I […]

Sesame Beef and Broccoli “Lo Mein”

Sesame Beef and Broccoli “Lo Mein”

Counting down the days to spring break! I still need to get some work done next week, but perhaps there will be less scheduling. Plus I’m gearing up to go out to the vineyard to do some initial prep for my second field season. I […]

Dinner Last Night

Dinner Last Night

Coming home to the aroma of food cooking in the crockpot after a hectic is sort of like walking into your house and receiving a big hug. It’s like someone is there preparing dinner specially for you, except the person who prepared the dinner was […]

Spicy Tofu and Vegetables

Spicy Tofu and Vegetables

I have practiced vegetarianism from time to time in my life, and because of that I developed a taste for tofu. Even if you aren’t a vegetarian, you can still see the virtue in those little beige cubes. It’s a low-fat and an inexpensive source […]

Bean and Broccoli Salad with Walnuts and Feta

Bean and Broccoli Salad with Walnuts and Feta

I knew this week would be busy for me because I’m wrapping up some lab work, so I made a broccoli salad that could last in the fridge for several days for quick meals whenever I needed one. This is really a re-make of classic […]

Broccoli, White Bean, and Cheddar Soup

Broccoli, White Bean, and Cheddar Soup

The semester has picked up for me, so I have been hard at work…except for spending the weekend camping in northern Florida. I am no camping expert whatsoever, so this whole weekend was a new experience for me. Of course, the wilds of Florida were […]