Paleo, Primal, and Gluten-Free Recipes

Breakfast

What I Ate Wednesday: 21 Day Fix with Paleo Meals (1/20/2016)

What I Ate Wednesday: 21 Day Fix with Paleo Meals (1/20/2016)

I’m not sure why it’s so fascinating, but I love reading about what people ate in a day on my favorite blogs. I think part of it is just non-recipe based inspiration. So foods that aren’t part of a recipe, but are an interesting combination […]

Preparing for the New Year: Get Back On Track With These 24 Easy Recipes!

Preparing for the New Year: Get Back On Track With These 24 Easy Recipes!

2016 is fast approaching, and many people are re-evaluating their goals for healthy eating. I didn’t go crazy with my eating at Christmas, but after any change to my diet I can see why I prefer to eat the way I normally do! After indulging, […]

Salmon Cake Benedict

Salmon Cake Benedict

When most people think of Las Vegas, ideas of casinos and luxury hotels probably come to mind. However, Vegas also has an amazing array of fantastic restaurants. Though I haven’t been there myself, when the folks at Vegas.com got in touch with me asking for […]

All About Almonds! Three New Recipes

All About Almonds! Three New Recipes

When I learned about the almond project at NUTS.com, it got me thinking about all the ways I include almonds in my meals and snacks, and I realized almonds are on my table all the time! Since I recently relocated to California, one of the […]

Savory Roasted Root Vegetable Hash

Savory Roasted Root Vegetable Hash

I didn’t realize it had been since February since I last posted. I’ve made many changes in my life, mainly taking a new job in California and thus finished my cross-country move that was 7 years in the making. I’d set an intention to move […]

Ham and Spinach Crustless Quiche

Ham and Spinach Crustless Quiche

I’m glad to have another recipe to post, because my appetite has been off this week due to a cold and/or allergies and I just didn’t feel like cooking anything until this morning. I don’t know what I got a hold of, but I’ve just […]

Breakfast Sweet Potato Boats

Breakfast Sweet Potato Boats

Typically I start a post saying something like “sorry I haven’t posted in a long time, I’ve been busy working on my dissertation.” Well, I’m pleased to announce that I’ve finished my dissertation, defended it, and passed so I’m officially Dr. Plank! Now I just […]

Grain-Free Coco-Nutty Pumpkin Bread

Grain-Free Coco-Nutty Pumpkin Bread

Recently I had a head cold that I, thankfully, got over quickly. I was craving pumpkin bread, so I used my apple cinnamon coconut flour muffin recipe as a template recipe. This is just as good as the wheat-based version, in my opinion! The consistency […]

Caramelized Onion and Sausage Egg Casserole

Caramelized Onion and Sausage Egg Casserole

I made a big egg casserole with some sausages I got at my first trip to our new Costco (that place is awesome!). They’re nitrite-free chicken apple sausages and I paired them with caramelized onions. I seasoned the eggs with sage, because sage and breakfast […]

Sausage, Pepper, and Onion Frittata with Cheddar Cheese

Sausage, Pepper, and Onion Frittata with Cheddar Cheese

This sausage, pepper, and onion frittata is one of my most favorite breakfasts I have been preparing lately.  It’s really filling so I feel satisfied until lunch. Sausage, Pepper, and Onion Frittata with Cheddar CheesePrintable Recipe 1 lb breakfast sausage (I used pork, but you […]