Paleo, Primal, and Gluten-Free Recipes

Breakfast

Paleo Halloween: Pumpkin Patch Poached Eggs

Paleo Halloween: Pumpkin Patch Poached Eggs

Two things I love in life are brunch and Halloween, and I merged them together in this recipe! Turmeric poached eggs, which are poached eggs dyed yellowish-orange with turmeric, have floated around Instagram in various breakfast and salad bowls. I really wanted to make them, […]

Paleo Halloween: Smoky Mushrooms and Sausage

Paleo Halloween: Smoky Mushrooms and Sausage

Last year I made a Paleo Halloween menu called the Dracula Dinner Series where I added a Paleo twist to foods described in Bram Stoker’s Dracula. Apparently Johnathan Harker, the main protagonist in the book, was quite the foodie (at least before he learned there were […]

Paleo Vanilla-Banana Chia Pudding (21 Day Sugar Detox-Compliant)

Paleo Vanilla-Banana Chia Pudding (21 Day Sugar Detox-Compliant)

I hate getting a cold in the springtime. Just when I think I’m out of the woods for a wintertime cold, I wake up on a lovely May day and my throat is on fire. Then I can’t stop coughing. And the only thing I […]

Sweet Apple and Caramelized Onion Breakfast Sausage

Sweet Apple and Caramelized Onion Breakfast Sausage

I’ve been enjoying experimenting with the Primal Palate spices I recently ordered! If you follow me on Instagram, I included the spices I recently purchased in a story. I found my spices through Amazon and purchased the Breakfast Blend, Apple Pie Spice, Seafood Seasoning, and Barbecue […]

Three Seed Banana Tahini Muffins

Three Seed Banana Tahini Muffins

I’ve been following beauty guru Julia Graf since she started her YouTube channel in 2008. I began watching her while I was working towards my master’s degree and was searching for the perfect makeup for a Halloween party. I was searching for Corpse Bride makeup for tutorials at […]

Piperade Egg Cups (21 Day Fix-Approved and Paleo)

Piperade Egg Cups (21 Day Fix-Approved and Paleo)

I recently read Julia Child’s autobiography, My Life in France, which has been a great source of inspiration for me in the kitchen and for my life in general. I went to the library and got Mastering the Art of French Cooking Vol I and […]

Greek Yogurt and Fresh Fig Parfait

Greek Yogurt and Fresh Fig Parfait

  At work there is a small fig tree that I have been waiting to ripen up for weeks. Once they started to look very dark and one side sagged a little bit with the weight of the seeds and sugar inside, I knew they […]

What I Ate Wednesday: 21 Day Fix with Paleo Meals (3/30/16)

What I Ate Wednesday: 21 Day Fix with Paleo Meals (3/30/16)

Hey everyone! Happy April Fools! I can’t believe it’s been a whole month since I posted a WIAW. Since then, I started to get settled in my new job and town. I’ve actually taken pics every Wednesday of what I ate, but I never make […]

What I Ate Wednesday: 21 Day Fix with Paleo and Gluten Free Meals (2/10/16)

What I Ate Wednesday: 21 Day Fix with Paleo and Gluten Free Meals (2/10/16)

This week has been really busy with some unexpected surprises, but I wanted to make sure I posted my WIAW so that it can hopefully inspire you all to have some healthy meals and keep up with my goal of regular posting! I was looking […]

What I Ate Wednesday: 21 Day Fix with Paleo Meals (2/3/16)

What I Ate Wednesday: 21 Day Fix with Paleo Meals (2/3/16)

Welcome to my 3rd What I Ate Wednesday! Are you enjoying this new style of post so far? I’d love to get your feedback. Please comment below! What are your every day favorites?Week 1Week 2 I wanted to post this last night, but I was […]