Paleo, Primal, and Gluten-Free Recipes

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What I Ate Wednesday: 21 Day Fix with Paleo Meals (2/3/16)

What I Ate Wednesday: 21 Day Fix with Paleo Meals (2/3/16)

Welcome to my 3rd What I Ate Wednesday! Are you enjoying this new style of post so far? I’d love to get your feedback. Please comment below! What are your every day favorites?Week 1Week 2 I wanted to post this last night, but I was […]

Grain-Free Blueberry Muffins

Grain-Free Blueberry Muffins

It’s taken a lot of trial and error to learn how to bake using non-grain flours, however with my latest trial of blueberry muffins I can see how far I’ve come in my baking. When I first tried to use coconut flour for muffins, they […]

First Try at Once a Week Cooking

First Try at Once a Week Cooking

In an attempt to make my last full week of classes before Thanksgiving break easier, I tried a new tactic for meal prep. It’s called once a week cooking, and it is what it sounds like: you set aside a couple hours over the weekend […]

Trying New Things

Trying New Things

I haven’t posted much since my Whole 30 finished. I have been really busy with work, but I have also been using my time to try new things. Even though one challenge is over, I wanted to try and challenge myself in the next 30 […]

Whole 30 Day 30

Whole 30 Day 30

Today’s the last day of my Whole 30. It’s hard to call it a “last day” because I can choose to continue to eat like this, so it’s hardly an end. Actually, it’s a nice template for me to use in the future. I’ve tested […]

Whole 30 Day 28

Whole 30 Day 28

Happy 4th of July! I’m actually thankful to be doing Whole 30 during the holiday because it will keep me from succumbing to too many treats and cheats. This morning I made a big breakfast. I guess I was excited by the 4th so much […]

Whole 30 Day 23

Whole 30 Day 23

I thought I was feeling good around Day 10 or so, but now I feel as if I have rocket fuel in me. Yeah, work makes me tired, but not weary and like I “can’t go on!” It’s a good kind of tired, the kind […]

Whole 30 Day 22

Whole 30 Day 22

Today was another long day at work. I ended one of my summer experiments, so that’s a huge relief. I planned a social for the grad students in my department, so I got off work a little later than planned then rushed home and got […]

Whole 30 Day 21

Whole 30 Day 21

I can’t believe I only have about week left of Whole 30! I forgot to post this the other day, but over the weekend I went and got a couple pairs of inexpensive shorts from Forever 21 because my shorts were looking so baggy that […]

Whole 30 Day 20

Whole 30 Day 20

When I woke up this morning I was so sore from all the work I had done the day before. It took a lot of effort to drag myself out of bed. I made a nice breakfast for myself of some more egg muffins. These […]