Paleo, Primal, and Gluten-Free Recipes

32 Paleo, Primal, and Gluten-Free Soup and Stew Recipes

32 Paleo, Primal, and Gluten-Free Soup and Stew Recipes

It’s my third autumn in northern California, and I’m starting to pick up on the weather trends. Basically, it stays pretty warm until Halloween, and then fall really hits with temperatures suddenly about 15 degrees lower on a regular basis, and then the rain starts. I love it! 

I love it when the snuggly scarves and sweaters come out of storage, and I love tromping around in tall boots again. 

I especially love re-making my favorite soups, stews, and chilies and also trying new recipes! There’s something so comforting about opening the door to your home and being hit with the scent of whatever’s been cooking in the crockpot all day long. It marks the close of another day and the beginning of a cozy evening.

Not only am I excited to bring you such a full round-up of recipes, I’m also thrilled to see how far my food photography has come! I’ve noticed that even if a recipe tastes awesome, the photography has to go along with it. I hope some of the un-styled photos from earlier posts don’t deter you from trying these soups! I can’t wait to try more soup recipes so I can practice my photography skills.

I can’t believe some of these recipes are 8 years old. Going through these recipes is bittersweet for me. They tell the story of my life for 8 years. I have capture the fun times with friends, the stress of achieving my master’s and doctorate degrees, and the sadness of leaving people and places behind as I moved across the country. But most importantly it’s gratifying to see my growth as a scholar, cook, photographer, and story teller. 


Slow Cooker Manhattan Clam Chowder


Slow Cooker Green Chili Chicken Soup

Slow Cooker Boeuf Bourguignon

Sunshine Sweet Potato Soup

Ham and Potato Soup

Creamy Tomato Basil Soup

Creamy Beef and Mushroom Soup

Creamy Roasted Garlic and Butternut Squash Soup

Italian Sausage and Kale Soup

Southwestern Turkey and Vegetable Soup

Shredded Chicken and Vegetable Soup

Paleo Italian Wedding Soup (Minestra Maritata)

Curried Butternut Squash and Coconut Soup

Autumn Lamb Stew

Beef Vegetable Soup

Savory Mushroom and Rice Soup

Stewed Black-eyed Peas with Ham

Beef and Eggplant Stew with Red Lentils

Mafe (West African Peanut Stew)

Golden Lentil Soup

Western Trails Chili

Fire Roasted Tomato Chili

Hearty Black Bean, Corn, and Chicken Soup

Broccoli, White Bean, and Cheddar Soup

Chicken, White Bean, and Corn Soup

Italian Sausage, Chicken, and Bean Soup

Sausage and Lentil Soup

Curried Lentil and Chickpea Soup

Vegan Crockpot Black Bean Soup

Nearly Springtime Miso Soup

Quinoa Vegetable Soup

Bean and Cabbage Stew

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