Paleo, Primal, and Gluten-Free Recipes

Sesame Maple Balsamic Roasted Beets and Brussels Sprouts

Sesame Maple Balsamic Roasted Beets and Brussels Sprouts

In Sacramento there is an amazing farmer’s market. It just happens to be under an overpass, which may seem sketchy, but if you get the chance to check it out, it’s definitely worth it. There’s the obvious, seasonal fruits and vegetables, but also lots of homemade and local products like olive oil, and lots of fresh flowers. My boyfriend picked out this lovely bouquet for me:

I also picked out the pattypan squash I used in the Stuffed Pattypan Squash recipe I recently posted:

And I picked up some baby candy striped beets, which are white and reddish-purple striped!

The most awesome detail was the squash and the beets were each only $1 per pound! I can’t imagine how much those specialty vegetables would have cost in Whole Foods or some other market.

It took me a while to figure out what I wanted to do with the beets. I have a few beet salads on the blog already (here, here, and here), so I wanted make a warm dish. Beets and nuts and seeds taste so delicious together, so I went with toasted sesame oil and a sprinkle of sesame seeds. Beets are pretty sweet, so to balance them out I added Brussels sprouts and balsamic vinegar. Pure maple syrup and the sugar from the beets and some onions helped everything caramelize.

The roasted Brussels sprouts are a little different than the crispy kind. The have caramelized edges and a slightly chewy texture. Similar to my Balsamic-Bacon Roasted Brussels Sprouts.

Incidentally, if you want some more Brussels sprouts recipes, try my Balsamic and Garlic Roasted Brussels Sprouts, Sweet Potatoes, and Onions or Roasted Spaghetti Squash with Frizzled Brussels Sprouts.

I can’t wait to put this comforting dish on the table this fall. The autumn colors are perfect for a Halloween or Thanksgiving feast. 

Sesame Maple Balsamic Roasted Beets and Brussels Sprouts
Serves 4
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Prep Time
10 min
Cook Time
40 min
Total Time
50 min
Prep Time
10 min
Cook Time
40 min
Total Time
50 min
158 calories
25 g
0 g
6 g
6 g
1 g
243 g
151 g
13 g
0 g
4 g
Nutrition Facts
Serving Size
243g
Servings
4
Amount Per Serving
Calories 158
Calories from Fat 49
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 151mg
6%
Total Carbohydrates 25g
8%
Dietary Fiber 8g
31%
Sugars 13g
Protein 6g
Vitamin A
14%
Vitamin C
134%
Calcium
9%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 lb beets (about 8), such as golden or candy stripe, peeled and quartered
  2. 1 medium onion, cut into slices
  3. 12 oz brussels sprouts, ends trimmed and cut in half lengthwise
  4. 2 tbsp avocado or light olive oil, divided
  5. 1 tbsp toasted sesame oil
  6. 1 tbsp balsamic vinegar
  7. 1/2 tbsp pure maple syrup
  8. 1 tbsp sesame seeds
  9. Salt and pepper, to taste
Instructions
  1. 1. Preheat oven to 400 degrees F.
  2. 2. Toss the beets with 1 tbsp of the avocado oil and some salt and pepper. Place on foil-lined baking tray and roast 20 min.
  3. 3. Meanwhile, toss sprouts and onions with remaining avocado oil and some salt and pepper. Use your fingers to break apart the onions. After the first 20 minutes of roasting, add the sprouts and onions. Stir to combine with beets. Roast for 15 more minutes, tossing halfway through cooking.
  4. 4. Blend sesame oil with vinegar and syrup. Toss with the vegetables. Roast for 5 more minutes.
beta
calories
158
fat
6g
protein
6g
carbs
25g
more
Chow Bella Paleo http://chowbellapaleo.com/

 



2 thoughts on “Sesame Maple Balsamic Roasted Beets and Brussels Sprouts”

  • This dish is beautiful and the pics are gorgeous. I am not a huge beet fan, but would be willing to try this dish. Great job!

    • Thank you I’m glad you like the pictures! I bet your could substitute sweet potato or winter squash, just adjust the cooking time accordingly.

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